Stress Management

Stress Management Program in Argentina

Stress is a normal reaction of our body in defiant or risk situations. This generates a process of interaction of our individual response with the surrounding events. An overload of stress generation brings as a result a physical and emotional exhaustion and if this situation is extended in time or it is intensified, our health and overall performance may be affected.

Different aspects, such as genetic heritage, sleep patterns, social level, or affective relationship types, have an important influence in the different levels of stress, and the way it will manifest in each person.

Different types of Stress:

Physical Stress is the kind of stress that doesn´t allow a person to correctly perform his daily routine, interfering with his senses, normal blood circulation and breathing, potentially threatening the persons health.

Psychological Stress is caused by the pressure to perform an amount of different activities in a determined time lapse, undermining the feeling of personal achievement. Work Stress or Burnout are also related to psychical stress.

Stress Symptoms

• Hyperactivity
• Sleep Disorder
• Depression
• Nervousness
• Irritability
• Chronic fatigue
• Digestive problems
• Lack of concentration and memory loss
• Muscle Aches

Illness and Diseases caused by Stress

• Psychosomatic disorders affecting: the digestive system (irritable intestine syndrome), breathing (asthma, hyperventilation), heart (Angina pectoris)
• Endocrine diseases such as: obesity, hypothyroidisms and diabetes
• Skin diseases
• Psychiatric illnesses such as anxiety and depression
• Use and abuse of psychoactive substances and addictions

In order to treat stress it is necessary not only to recognize our stress levels but also to identify the situations and stimulus that trigger them.

Our Medical Spa offers a combination of revitalizing activities and services, supervised by specialized health professionals, focused on resolving the aspects to that situation in a comfortable, relaxed and affectionate environment.

Our program's main goal is to promote learning, acquiring and developing effective strategies for an increased adaptation to the stressing situation, leading to an important improvement in health symptoms.

For this program we recommend that you stay in Argentina for 7 days.